Downloadable PDF's


Recommended Reading

PMS Books:

  • PMS: Solving the Puzzle: 16 Causes of PMS & What to Do About It
  • Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS, Menopause Symptoms, and More
  • From Hormone Hell to Hormone Well: Discover Human-Identical Hormones As A Safe & Effective Treatment for PMS, Perimenopause, Menopause, or Hysterectomy

Pregnancy Books:

  • What to Expect When You're Expecting: Arlene Eisenberg
  • The Girlfriends Guide to Pregnancy: Vicki Iovine
  • Belly Laughs: The Naked Truth About Pregnancy and Childbirth: Jenny McCarthy
  • The A to Z Guide to Raising Happy, Confident Kids: Jenn Berman
  • Your Pregnancy Week by Week, 5th Edition: Glade B. Curtis

Parenting Books:

  • Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder: Richard Louv
  • The Happiest Baby on the Block: Harvey Karp
  • Healthy Sleep Habits, Happy Child/Your Fussy Baby: Marc Weissbluth
  • Your Baby and your Child: From Birth to Age Five (Revised Edition): Penelope Leach
  • Children First: Penelope Leach

Menopause Books:

  • Our Bodies, Ourselves: Menopause: Vivian Pinn
  • Dr. Susan Love's Menopause and Hormone Book: Making Informed Choices: Karen Lindsey
  • Healthy Transitions: A Women's Guide to Perimenopause, Menopause & Beyond: Marianne Legato
  • What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Hormone Balance: Virginia Hopkins
  • The Menopause Survival Guide: Surviving the Change of Life: Donna Rogers